Category Archives: Grocery
Diet and Brain Health
By Gabrielle Hungate a recent ASU nutrition student As many of us know, when we are young, we seem as though we can take on the world. Our brains our sharp, we can work, go to school and … Continue reading
Foods to Boost the Immune System
By Gabrielle Hungate a recent ASU nutrition student It is clear that the world is going through a major shift and could be changed forever. We are going through something that will be in the history books. … Continue reading
French Canadian Chop Suey
Even though this recipe may look simple, it has an immense history in my French-Canadian culture. It has been made by great grandparents. It was considered a low cost and filling meal that would fill up everyone. In most recent years, I have replaced the pasta with gluten-free pasta and also used tofu instead of hamburger. Most of the population does not prefer it made this way, it does not have to be, but it can be changed based on what you work better for you.
Effects of Vitamin D Deficiency
Vitamin D is something that most of us know is obtained from the sun, and it is an important part of our daily makeup and how our bodies function. Vitamin D plays a crucial role in regulating calcium and maintains phosphorus levels in the blood. We also need Vitamin D for the intestines to stimulate and absorb calcium. Additional benefits of Vitamin D are that it helps regulate insulin levels, support lung function and promote healthy bones and teeth.
Gluten free Chocolate Chip Cookies
Gabrielle Hungate, a recent ASU Nutrition Student Everyone loves chocolate chip cookies! Everyone! but if you have a gluten intolerance, maybe you don’t get to love them as much. So here’s a recipe to solve that. 1/4 cup brown … Continue reading