Category Archives: Fruit

Is the Juice Worth the Squeeze?

Posted on April 17, 2019 by Fill Your Plate

By Erin Wyatt A Recent ASU Nutrition Student Juicing fruits and vegetables is nothing new, in fact, it has been around since the 1930s. However, in the last few years, we have entered a new era of juicing, a juice … Continue reading →

Share This:
Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Health Tips, Healthy Eating, In the Kitchen, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

How to Eat Healthy in an Airport Part II: Plan Ahead

Posted on April 1, 2019 by Fill Your Plate

By Erin Wyatt a Recent ASU Nutrition Student The airport experience can occasionally be the worst part of traveling. Sometimes you are powerless when it comes to how and when you get to your destination. You are at the mercy … Continue reading →

Share This:
Posted in Cooking, Diet Tips, Fill Your Plate, Food, Fruit, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Produce, Recipes, Water | Tagged , , , , , | Leave a comment

How to Eat Healthy in an Airport

Posted on March 15, 2019 by Fill Your Plate

By Erin Wyatt A Recent ASU Nutrition Student   With the next long holiday weekend approaching in May, you may find yourself in an airport. Therefore, you are more than likely to find yourself delayed in an airport. Chances are, … Continue reading →

Share This:
Posted in Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Health Tips, Healthy Eating, Vegetables | Tagged , , , , , | Leave a comment

A Visit to an Arizona Citrus Nursery

Posted on March 11, 2019 by Fill Your Plate

By Alexandra Pettit Greenfield Citrus Nursery is a beautiful oasis in the desert. Located in Mesa, Arizona this 30 Acre citrus farm is full of beauty and adventure. Upon arriving at the nursery you are greeted with the sweet smells … Continue reading →

Share This:
Posted in Arizona, Arizona farmers and ranchers, Ask a Farmer, Fill Your Plate, Focus on Agriculture, Fruit, In Season, Members, On the Farm, Water, Website | Tagged , , , , , | Leave a comment

4 Easy Ways to Get More Fiber

Posted on March 3, 2019 by Fill Your Plate

By Angela Bates a Recent ASU Nutrition Student Fiber is a very important carbohydrate. Normally, carbohydrates are broken down by the body to be used as energy in the form of glucose, but fiber does not get broken down by … Continue reading →

Share This:
Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Health Tips, Healthy Eating, In the Kitchen | Tagged , , , , , | Leave a comment