Category Archives: Food
Study: Omega-3 Fatty Acids Linked to Preserved Brain Health
By Heide Kennedy, Arizona Farm Bureau Communications Intern When I was younger, I absolutely hated fish. I couldn’t stand the sight, smell, or taste of any kind of seafood. But, for some reason, about a year ago, I began to … Continue reading
Should You be Eating Before Bed?
By Heide Kennedy, Arizona Farm Bureau Communications Intern Have you ever wondered why they put a light on the inside of your refrigerator? It’s there for whenever you decide to have a midnight snack of course! Only kidding. But on … Continue reading
Pomegranates – A Delicious Superfood!
By Heide Kennedy, Arizona Farm Bureau Communications Intern When I’m not writing articles to post on the Fill Your Plate blog, you will usually find me making coffees, teas, lemonades, and other drinks over at the Dutch Bros stand here … Continue reading
How Much Protein Do You Need?
By Heide Kennedy, Arizona Farm Bureau Communications Intern Protein…One of the three main macronutrients that are part of a balanced meal. It’s vital that we eat it, as it is what repairs our muscles and grows the cells that … Continue reading
Healthy Habits to Preserve Mental Health
By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know someone who suffers from Alzheimer’s or dementia, whether it be a friend or family member. I personally know a couple of people who suffer from both of these diseases, … Continue reading