Category Archives: Food

If You Can’t Drink Dairy, What about the Alternatives?

By Heide Kennedy, Arizona Farm Bureau Communications Intern Growing up, I absolutely loved drinking milk. There was nothing like a big glass of ice-cold milk first thing in the morning, or even throughout the day. But as I’ve gotten older, … Continue reading

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Plums are Both Beautiful and Nutritious

By Heide Kennedy, Arizona Farm Bureau Communications Intern What is filling your fruit bowl? For most people, it’s typically the standard fruits, like apples, bananas, pears, and maybe some little clementine oranges. But how often are plums featured on your … Continue reading

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Grapes are a Healthy Fruit to Snack On!

By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever I visit my grandparents, there is always a bowl of grapes on the counter or in the fridge. And, at every family gathering at their house, the fruit trays that my … Continue reading

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5 Nutrients You May Not be Getting Enough of

By Heide Kennedy, Arizona Farm Bureau Communications Intern Take a moment to assess your diet on a typical day. What is it usually comprised of? Is it eggs and toast for breakfast, a salad for lunch, and maybe a steak … Continue reading

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Whip Up a Brain-Boosting Breakfast!

By Heide Kennedy, Arizona Farm Bureau Communications Intern What is your breakfast of choice? Cereal? Toast? Oatmeal? A muffin? Eggs and bacon? Breakfast burritos? Yogurt? Whatever food you choose to break your fast with, we can all agree that eating … Continue reading

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