Category Archives: Allergies

Kid-Approved Cajun Style Shrimp, Red Beans, and Rice

Posted on May 13, 2020 by Fill Your Plate

By Lillian Lin-Levitan a recent ASU Nutrition student   This warming dish has some of my most favorite flavors. I take it easy on the hotter spices only because I’m serving young kids as well as the grown-ups. If you … Continue reading →

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German Chocolate Cake Recipe

Posted on May 11, 2020 by Fill Your Plate

By : Gabrielle Hungate a recent ASU nutrition student There are very few occasions that I will make this kind of decadent item. I try to eat healthy on a regular basis, but there are events that I am asked … Continue reading →

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Vegan and Gluten Free Pumpkin and Chocolate Chip Bars

Posted on May 4, 2020 by Fill Your Plate

By : Gabrielle Hungate a recent ASU nutrition student This is a recipe that I make often that does not contain dairy or gluten. They can also be made with dairy and traditional flour. The texture is a little different … Continue reading →

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Kid-Approved Black Bean and Quinoa Stuffed Bell Peppers

Posted on April 27, 2020 by Fill Your Plate

By: Lillian Lin-Levitan a recent ASU Nutrition student   Stuffed bell peppers have always been a favorite of mine; however, they haven’t always been so popular with the kids. But that has recently changed! The trick was getting my 6-year … Continue reading →

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Are Superfoods Superfake?

Posted on April 22, 2020 by Fill Your Plate

  Image by Sarah Alinejad     Sarah Alinejad a recent ASU Nutrition Student   If there was a certain food that contained a plethora of vitamins and minerals, including high levels of vitamin C and A, vitamins B6, K1, … Continue reading →

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