Broccoli and Cauliflower Salad

By Sarah Hunt, AZFB Communications Intern



Blue Sky Organic Farms Broccoli & Cauliflower Salad is the perfect recipe to use your broccoli and cauliflower in! It gives you a new way to use up those veggies and spice up your routine. Try it out using the recipe below!


Broccoli and Cauliflower Salad

By Blue Sky Organic Farms

Serves: 6—8



3 c  broccoli florets

3 c cauliflower florets

1 apple ~ diced

1 carrot ~julienned

1/4 c chopped red onion

1 c roasted and salted cashews

1/2 c dried cranberries or raisins



1/2 c mayo

1/2 Greek yogurt

2 TBSP rice wine vinegar

1/4 c honey



  1. In a small bowl combine all ingredients for dressing.

Set aside.

  1. In a medium bowl combine all ingredients except for cashews.

Pour dressing over salad and toss to coat.

  1. Refrigerate for at least an hour before serving.
  2. Right before serving stir in cashews.



You can substitute Romanesco for the cauliflower.

You can also use all broccoli or all cauliflower.

If you are using unsalted nuts add about 1/4 tsp of salt to the Dressing.



The Blue Sky Team


Find more delicious recipes by Blue Sky Organic Farms on Fill Your Plate’s recipe database!

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