Baked Zucchini Fries

By Sarah Hunt, AZFB Communications Intern



Have you tried zucchini fries before? Trust me, they are so good! The first time I had them was at Oreganos. They make a perfect appetizer. I’m excited to make this delicious side at home now with this Blue Sky Organic Farms recipe.


Baked Zucchini Fries

By Danielle of Blue Sky Organic Farms

Serves 4-6




  • ½ c flour
  • 1 egg – beaten with 1 tsp water
  • ¾ c panko
  • ½ c shredded cheddar cheese
  • 1 ½ tsp salt
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 lb. zucchini




  1. Pre-heat oven to 425* and line a baking sheet with parchment paper.
  2. Place flour in a shallow bowl.
  3. Place beaten egg in a shallow bowl.
  4. Combine remaining ingredients except zucchini in a shallow bowl.
  5. Cut ends off zucchini and slice in half lengthwise and the cut each in half widthwise.
  6. Cut each piece into 6 fries.
  7. Dip each fry into flour, then egg wash and the dredge into panko mixture pressing to coat.
  8. Place onto baking sheet and repeat with remaining fries.
  9. Bake for 18 minutes or until golden brown.
  10. Serve warm with your favorite dipping sauce.


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