Monthly Archives: February 2024
Artificial Sugars Can Have Negative Impacts on Gut Health
By Heide Kennedy, Arizona Farm Bureau Communications Intern Have you ever come to a point where you decided to try cutting out sugar from your diet? Since it can sometimes be hard to not have something a little sweet now … Continue reading
The Connection Between Sleep and Gut Health
By Heide Kennedy, Arizona Farm Bureau Communications Intern How’d you sleep last night? Your answer to this question can also tell you a little bit about how your gut is doing too. Gut health and good sleep are hot … Continue reading
9 Realistic Tips for Healthy Living
By Heide Kennedy, Arizona Farm Bureau Communications Intern Many of us think or talk about how we are going to start eating more healthfully or start living more healthfully in general. While these are great goals to have, let’s be … Continue reading
Functional Foods Offer More Than Just Nutrition
By Heide Kennedy, Arizona Farm Bureau Communications Intern You’re well aware that the foods that we eat and the nutrition that they provide have a large impact on how our bodies function throughout our lifetime. Certain foods can really benefit … Continue reading
What Makes a Food Nutrient-Dense?
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever we read about eating healthfully, we often run into the phrase “Nutrient-dense.” We can easily deduce that the phrase is referring to foods that are full of good nutrients. But just … Continue reading