Monthly Archives: August 2023
Mediterranean Diet on a Budget
By Heide Kennedy, Arizona Farm Bureau Communications Intern Recently, there has been a lot of hype surrounding the Mediterranean diet and the health benefits that come along with eating this way. And, if you study what makes up the Mediterranean … Continue reading
Less Processed Sugar Substitutes
By Heide Kennedy, Arizona Farm Bureau Communications Intern Last year I began to follow the paleo diet. While there are a lot of details and specifications about what you can and can’t eat on that diet, the basic goal of … Continue reading
Take Your Time When Eating
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever we’re trying to improve our health with our diet, some of the factors that we consider are what we’re eating, how much we’re eating, and how much physical activity we get. … Continue reading
Incorporate Turmeric into Your Diet
By Heide Kennedy, Arizona Farm Bureau Communications Intern Looking to reduce inflammation and promote a long life? Turmeric might play a role in that! This bright yellow spice that is often associated with Middle Eastern cuisine is surprisingly packed full … Continue reading
4 Tips for Stress-Free Travelling
Taking trips and traveling to places is a great way to take a break from our everyday lives and relax a little. But sometimes being out of our usual eating, exercising, and sleeping routine can cause a little bit of … Continue reading