Monthly Archives: October 2021

Why Beets Are Considered a Superfood

Posted on October 6, 2021 by Fill Your Plate

By Julie Murphree, Arizona Farm Bureau Outreach Director My salad today was full of red and gold beets; so yummy. I love beets in a salad. I love them pickled, baked and more. So, when I hear from the experts … Continue reading →

Share This:
Posted in Food, Food Facts, In Season, Nutrition, Uncategorized, Vegetables | Tagged | Leave a comment

You May have a Magnesium Deficiency

Posted on October 4, 2021 by Fill Your Plate

By Julie Murphree, Arizona Farm Bureau Outreach Director Raise your hand if you take a magnesium supplement. It’s probably wise, especially if your doctor recommended it after blood tests. Eating the right foods can replenish your magnesium levels too. Many … Continue reading →

Share This:
Posted in Suppliments, Uncategorized, vitamins | Tagged | Leave a comment

Five Places in Arizona to be During the Fall

Posted on October 3, 2021 by Fill Your Plate

By Kennadee Riggs, Communications Intern   With fall just around the corner, Arizona residents are looking to fill their calendars with activities that can make the most of this season! For any of you farm fans out there, here are … Continue reading →

Share This:
Posted in Arizona, Arizona farmers and ranchers, Arizona Food and Farm Events, Desserts, Fall, Food, Fun and Games, Halloween, Holidays, Just For Fun, Kids, On the Farm | Tagged , , , , , , , , , , | Leave a comment

Fall’s Foods: And Why They Are Good For You!

Posted on October 3, 2021 by Fill Your Plate

By Kennadee Riggs, Communications Intern   Have you ever wondered if there were any healthy advantages to eating a slice of pumpkin pie? Here is a list of popular fall ingredients and their own unique health benefits!   Pumpkin This … Continue reading →

Share This:
Posted in Ag Facts, Cooking, Desserts, Diet Tips, Fill Your Plate, Food, Food Facts, Halloween, Heart Health, In Season, In the Kitchen, Nutrition, Nuts, Produce | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Five Fall Activities To Do With Your Kids

Posted on October 1, 2021 by Fill Your Plate

By Kennadee Riggs, Communications Intern   Are you and your kids going to spend fall break at home? Are you looking for activities to keep you all busy? Here is a fun collection of autumn crafts to do with your … Continue reading →

Share This:
Posted in craft, Crafts, Fall, Just For Fun, Kids | Tagged , , , , , , | Leave a comment