Tag Archives: stress eating

Stressed? Make Sure You’re Getting Good Nutrition!

Posted on February 24, 2023 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern When you find yourself feeling stressed, what is your go-to to find comfort and maybe some relaxation? Is it a nap? Going shopping? Getting a coffee? Or are you one of the … Continue reading →

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5 Ways to Curb Stress Eating

Posted on April 7, 2014 by Fill Your Plate

Stress is something everyone experiences.  Some of us have more of it than others and we all know that when we have too much stress for too long it can be bad for our health.  While reducing stress is always … Continue reading →

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Top 10 Foods to Alleviate Stress

Posted on April 12, 2013 by Fill Your Plate

When we talk about stress and food in the same sentence, it usually refers to how many of us eat all the wrong things when we are feeling stressed out. That assumption makes sense because stress eating is a big … Continue reading →

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Stressed Out? Try Yogurt

Posted on November 16, 2012 by Fill Your Plate

Despite the fact that your body is telling you to grab a candy bar when you’re stressed out, new research from the University of Cork in Ireland indicates that you should actually be reaching for something completely different, yogurt.

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