Tag Archives: stress eating
Stressed? Make Sure You’re Getting Good Nutrition!
By Heide Kennedy, Arizona Farm Bureau Communications Intern When you find yourself feeling stressed, what is your go-to to find comfort and maybe some relaxation? Is it a nap? Going shopping? Getting a coffee? Or are you one of the … Continue reading
5 Ways to Curb Stress Eating
Stress is something everyone experiences. Some of us have more of it than others and we all know that when we have too much stress for too long it can be bad for our health. While reducing stress is always … Continue reading
Top 10 Foods to Alleviate Stress
When we talk about stress and food in the same sentence, it usually refers to how many of us eat all the wrong things when we are feeling stressed out. That assumption makes sense because stress eating is a big … Continue reading
Stressed Out? Try Yogurt
Despite the fact that your body is telling you to grab a candy bar when you’re stressed out, new research from the University of Cork in Ireland indicates that you should actually be reaching for something completely different, yogurt.