Tag Archives: Vitamin B

9 Ways to Help Protect Your Heart Health

Despite the fact that breast cancer gets all the press, heart disease is actually the number 1 cause of death for American women, killing more each year than all types of cancer combined.   In an effort to raise awareness about this … Continue reading

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Top 10 Foods to Alleviate Stress

When we talk about stress and food in the same sentence, it usually refers to how many of us eat all the wrong things when we are feeling stressed out. That assumption makes sense because stress eating is a big … Continue reading

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