Tag Archives: Spice

Apple Spice Cake

Posted on January 29, 2020 by Fill Your Plate

Apple Spice cake is a quick and easy dessert perfect for any occasion. This recipe is easily made to be dairy-free by subbing out the butter for a plant-based option and the milk from another milk substitute.  My sister has a dairy allergy, so this is one of the deserts that are easily made to fit her dietary restrictions. Of course, it’s still just as wonderful with dairy, I prefer the recipe with dairy. I originally found this recipe on Pinterest but have made some changes to suit my liking.

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Posted in Cooking, Dairy, Desert, Fill Your Plate, Food, Grocery, In Season, In the Kitchen, Just For Fun | Tagged , , , , , | Leave a comment

Natures Medicine

Posted on March 25, 2019 by Fill Your Plate

By Alexandra Pettit Not only is it a delicious spice but it has been praised for its medicinal uses for thousands of years: Cinnamon. Ceylon cinnamon is known as the true cinnamon however, the most commonly referred to cinnamon we … Continue reading →

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Posted in Allergies, Cooking, Diet Tips, Fill Your Plate, Focus on Agriculture, Food, Food Facts, Health Tips, Healthy Eating, In the Kitchen, Recipes | Tagged , , , , , | Leave a comment

Start your Own Herb Garden

Posted on December 12, 2018 by Fill Your Plate

By Victoria Gabrielle Bravo, University of Arizona ISPP dietetic intern   Starting an herb garden in your own home is easier than once thought. Having fresh herbs to use will greatly improve the health and taste of all dishes. Using … Continue reading →

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Posted in Arizona, Cooking, Diet Tips, Fill Your Plate, Food, Gardening, Grocery, Health Tips, Healthy Eating, Planting, Produce, Recipes | Tagged , , , , , | Leave a comment

Not All Cinnamon Is Created Equal

Posted on December 7, 2018 by Fill Your Plate

  By Morgan Crawford, Current ASU Nutrition Student I have the fondest memories of a small, silver tin that held the most delicious mixture of cinnamon and sugar. It had several holes in the top that made for a perfect … Continue reading →

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Pumpkin Cream Cheese Muffins

Posted on September 26, 2018 by Fill Your Plate

By Noor Nouaillati, Recent ASU Nutrition Student   It’s that time of year where all the grocery stores, coffee shops and even on campus are bringing back pumpkin spice latte. Pumpkin desserts and pumpkin drinks have always been an all-time … Continue reading →

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Posted in Cooking, Fall, Fill Your Plate, Food, Grocery, Halloween, Health Tips, Healthy Eating, Holidays, Produce, Recipes, Weather | Tagged , , , , , | Leave a comment