Tag Archives: portion control

Weight Loss and Portion Control

By Sarah Hunt, AZFB Communications Intern   Portion control is an important element of any healthy diet. Overeating leads to weight gain and unhealthy eating habits. Controlling how much you eat may seem like an intimidating subject, but it can … Continue reading

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Posted in Diet Tips, Fill Your Plate, Food, Fun Food Facts, Health Tips, Healthy Eating, In the Kitchen | Tagged , , , , , | Leave a comment