Tag Archives: Healthy
The Magical Fruit
By Jacob Gerdes, recent Arizona State University Nutrition Communications Student This fruit comes in all colors and shapes and can take many forms in different recipes. They are nutrient powerhouses with multiple health benefits from protecting your heart to … Continue reading
Three Simple Details that Create School Lunches Kids will Love
By Kevin Dietmeyer, a Nutrition Communication student at Arizona State University I’m sure you’ve had this type of a dream before. You’re at work (since we all dream about being at work) and nothing seems particularly out of the … Continue reading
The Calcium Effect
By Jacob Gerdes, recent Arizona State University Nutrition Communications Student We have been told from a young age about the importance of calcium in our diets. And now, many pass that same knowledge from their parents to their own … Continue reading
Pumpkin Seeds for Life
By Kevin Dietmeyer, a Nutrition Communication student at Arizona State University It’s a pumpkin spice time of year and pumpkin spice everything is trending with no signal of stopping anytime soon, and why should it? Trends like pumpkin spice … Continue reading
Grow with your family: Benefits of Introducing Gardening to Children
By Jacob Gerdes, recent Arizona State University Nutrition Communications Student Growing up, I loved being outside and that feeling has stuck with me to this day. However, I missed out on one opportunity that could have changed the way I … Continue reading