Tag Archives: Health

Vitamin D—The Sunshine Vitamin

Posted on February 4, 2019 by Fill Your Plate

By: Morgan Crawford A Recent ASU Nutrition Student   Vitamin D has recently become a hot topic in the world of health and wellness. From small health blogs to the New York Times, this vitamin has been featured just about … Continue reading →

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Expecting? Take Your Folic Acid Supplement

Posted on January 23, 2019 by Fill Your Plate

By Cameron Saylor a Recent ASU Nutrition Student Folic acid is an essential B vitamin for DNA production as well as the production and maintenance of new cells. This nutrient is specifically crucial in pregnancy and periods of rapid growth. … Continue reading →

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The Art of Mindful Eating: Slowing Down to Savor the Moment

Posted on January 9, 2019 by Fill Your Plate

By Cecelia Wilken, Recent ASU Nutrition Student When was the last time you ate? Maybe a few hours ago? Can you recall what you had? If you’re like most of us in today’s fast-paced society, you probably can’t remember. That’s … Continue reading →

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Fill Your Plate With… Rhubarb!

Posted on December 26, 2018 by Fill Your Plate

By Morgan Crawford, Current ASU Nutrition Student   So, you’re wondering what rhubarb even tastes like, let alone what to do with it! I am here to provide all the information you could ever need about this brightly colored stalky … Continue reading →

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The Comfort of Tinga De Pollo

Posted on December 19, 2018 by Fill Your Plate

By Erika Guzman, Recent ASU Nutrition Student On cold winter days, a hot bowl of soup or something spicy seems to be the most delicious meal. Whether it’s after a long day, or just a day full of laziness, comforting … Continue reading →

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