Tag Archives: Health
Slow Down on the Sugar During the Holidays
By Sandra L. Levitt, MD of Innovative Primary Care in Gilbert It’s officially holiday season and that means sweet treats are plentiful – from office parties to family gatherings. While we may likely consume a few sweets over the next … Continue reading
Have You Loved on Your Legumes Lately?
By Laura Slatalla, Recent ASU Nutrition Student Legumes are seeds or fruit of plants in the Fabaceae family. Common legumes are beans, lentils, and peas. Not only are they cheap and filling, but they contain fiber, protein, and vitamins, and … Continue reading
Edible Flower Power
By Bailey Roden, Arizona Farm Bureau Intern Have you ever walked past a flower garden of beautiful red roses and just wanted to eat them? I can’t say that I have but some flowers are bringing their edible power to … Continue reading
Adrift in the Dark Ocean: Reducing Depressive Symptoms
By Amanda Van Dall, Asu Nutrition Student Chronic depression is the invisible monster we fail to acknowledge as a serious threat. Contrary to the traditional thinking, what you can’t see is what may impair you the most. This living nightmare … Continue reading
We Love the Holidays!
By Julie Murphree, Arizona Farm Bureau Outreach Director Here at Arizona Farm Bureau, and especially with our farm and ranch families, we love the holidays! Since Thanksgiving and Christmas and New Year’s Day is just around the corner, you need … Continue reading