Tag Archives: cooking

Kid Approved Spinach Cashew “Ricotta” Lasagna

Posted on April 29, 2020 by Fill Your Plate

By Lilian Grey   This spinach cashew “ricotta” lasagna is a much-loved meal in my kid approved arsenal of recipes. It’s simple to throw together, filled with healthy and whole ingredients, and kids can be easily involved in the prep … Continue reading →

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Kid-Approved Black Bean and Quinoa Stuffed Bell Peppers

Posted on April 27, 2020 by Fill Your Plate

By: Lillian Lin-Levitan a recent ASU Nutrition student   Stuffed bell peppers have always been a favorite of mine; however, they haven’t always been so popular with the kids. But that has recently changed! The trick was getting my 6-year … Continue reading →

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Are Superfoods Superfake?

Posted on April 22, 2020 by Fill Your Plate

  Image by Sarah Alinejad     Sarah Alinejad a recent ASU Nutrition Student   If there was a certain food that contained a plethora of vitamins and minerals, including high levels of vitamin C and A, vitamins B6, K1, … Continue reading →

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Diet and Brain Health

Posted on April 13, 2020 by Fill Your Plate

  By Gabrielle Hungate a recent ASU nutrition student   As many of us know, when we are young, we seem as though we can take on the world. Our brains our sharp, we can work, go to school and … Continue reading →

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Foods to Boost the Immune System

Posted on April 8, 2020 by Fill Your Plate

  By Gabrielle Hungate a recent ASU nutrition student     It is clear that the world is going through a major shift and could be changed forever. We are going through something that will be in the history books. … Continue reading →

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