Search Results for: spices
Kid-Approved Cajun Style Shrimp, Red Beans, and Rice
By Lillian Lin-Levitan a recent ASU Nutrition student This warming dish has some of my most favorite flavors. I take it easy on the hotter spices only because I’m serving young kids as well as the grown-ups. If you … Continue reading
Kid-Approved Black Bean and Quinoa Stuffed Bell Peppers
By: Lillian Lin-Levitan a recent ASU Nutrition student Stuffed bell peppers have always been a favorite of mine; however, they haven’t always been so popular with the kids. But that has recently changed! The trick was getting my 6-year … Continue reading
Are Superfoods Superfake?
Image by Sarah Alinejad Sarah Alinejad a recent ASU Nutrition Student If there was a certain food that contained a plethora of vitamins and minerals, including high levels of vitamin C and A, vitamins B6, K1, … Continue reading
Diet and Brain Health
By Gabrielle Hungate a recent ASU nutrition student As many of us know, when we are young, we seem as though we can take on the world. Our brains our sharp, we can work, go to school and … Continue reading
Toutiere(French Canadian Meat Pie)
This recipe is a strong contender in the French Canadian culture. It is a meat pie that we call Toutiere. It is a meat pie that is made with a variety of spices. I grew up eating this every Christmas. It was a tradition for every patriarch to make one see who had the best one while keeping it a secret of the different ingredients. It was never a holiday without this baking in the oven. This particular recipe is one that my mother, my grandmothers, and my aunts, as well as their mothers, made.