Search Results for: quinoa
Homemade Black Bean Soup
By Lori Meszaros, Recent Arizona State University Nutrition Student Growing up in Arizona, Mexican food was part of my daily diet, but I never really cared for beans. As my tastebuds have matured, however, I can’t seem to get enough! … Continue reading
Give Your Gut what it Needs: Fiber
By Nathan Chambers, Recent ASU Communication Nutrition Student We all know that we should eat more fiber because it aids in digestion. But you may not have known the other important functions of dietary fiber… and they are much … Continue reading
Let’s Talk about Skipping Breakfast
By Nathan Chambers, Recent Arizona State University Nutrition Student Personally, I do not understand how people can skip breakfast; I’m starving if I don’t eat by 8! But I know that a huge portion of the population does skip the … Continue reading
Everything You Ever wanted to know about Fiber
By Laura Slatalla, recent ASU Nutrition Student Part 1: Everything you Ever Wanted to Know About Cholesterol On average, American adults only eat about 15 grams of fiber a day, when women need 25 grams and men need 38 grams. … Continue reading
Pumpkin, this Season’s Superfood
By Lori Meszaros, ASU Nutrition Communication Student Pumpkins have always been known for their amazing ability to withstand carving and of course to make a pie, but now pumpkin is popping up everywhere. From Starbucks’ world famous Pumpkin Spice … Continue reading