Category Archives: Recipes
Skipping Breakfast Negatively Impacts Kids’ School Performance
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve all often heard it said that breakfast is the most important meal of the day because it literally breaks the fast that we endured overnight while sleeping. This meal gives us … Continue reading
Pumpkin – The Traditional Fall Squash that is Actually Good for You
By Heide Kennedy, Arizona Farm Bureau Communications Intern Pumpkins have long been a symbol of the fall season. Whether it be pumpkin décor, pumpkin spice lattes, pumpkin candles, or the traditional pumpkin pie, we all enjoy this bright orange squash … Continue reading
How to Reduce Holiday Weight Gain
By Heide Kennedy, Arizona Farm Bureau Communications Intern It has long been said that we all gain some weight over the holidays. After all, this is the time when there are big meals at parties, the gifting of baked goods … Continue reading
Tips for Reducing Carb Cravings
By Heide Kennedy, Arizona Farm Bureau Communications Intern When I’m feeling stressed, I often find myself reaching for a carb-filled snack such as a bag of greasy popcorn or tortilla chips for consolation. And if we’re honest, just two or … Continue reading
Choosing Breakfast Wisely Based on Age
By Heide Kennedy, Arizona Farm Bureau Communications Intern Growing up, my absolute favorite breakfast meal was a big bowl of Cocoa Puffs cereal. There was nothing more satisfying in the morning than those little chocolatey balls that turned your plain … Continue reading