Category Archives: Kids
9 Tips to get your kids to make healthy food choices
by Kenda Hettinger, an ASU nutrition communication student Did you know that the American Academy of Pediatrics recommends cholesterol screening starting at the age of 9? Heart disease starts with the diet you consume as a child, and therefore they … Continue reading
Pre and Post Pregnancy Nutrition
By Alexandra Pettit, AZFB Communication Intern Before and after having kids can be overwhelming on what to eat to keep you and your child healthy. Here at Fill Your Plate, we have done some research to find the best options … Continue reading
Postpartum Nutrition
By Erin Wyatt a Recent ASU Nutrition Student During pregnancy, a woman tries her hardest to be the healthiest vessel for her growing child. She forces giant prenatal vitamins down every day, avoids delicious foods like sushi, unpasteurized cheeses, … Continue reading
How to Keep Your Cool in the Back to School Madness
By Alexandra Petti, AZFB Communications Intern Back to school season is right around the corner. Back to school is a stressful time for the teachers, parents, and even the kids. I have a few tips that will help keep your … Continue reading
Growing Healthy Minds & Appetites: The Benefits of School Gardens and Kitchens
By: Cecelia Wilken There is a growing disconnect between farms and tables around the world. With the ease of modern-day groceries and influx of fast-food restaurants around the world, many children grow up without learning the fundamentals of proper nutrition. … Continue reading