Category Archives: In the Kitchen

Mediterranean Diet May Lower Frailty Risk: Study

Posted on August 5, 2022 by Fill Your Plate

Staff Reports The Mediterranean diet may help reduce the risk of frailty as people age, according to a study of 2,300 adults published in The American Journal of Clinical Nutrition. Foods containing carotenoids appeared to have the strongest association with … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Health Tips, Healthy Eating, In the Kitchen, Recipes, Uncategorized | Tagged | Leave a comment

Fiber-rich Foods Help You Feel Full

Posted on August 1, 2022 by Fill Your Plate

By Julie Murphree, Arizona Farm Bureau Outreach Director Recent Arizona State University nutrition student Kat Brown defines fiber as forming the support structure of leaves, stems, and plants. “It is the part of foods that are hard to digest, or … Continue reading →

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You Can Find Healthy Breakfast Cereal Options

Posted on July 30, 2022 by Fill Your Plate

By Julie Murphree, Arizona Farm Bureau Outreach Director My dad loves breakfast cereal. However, he doesn’t buy the popular boxed cereal you can find in the grocery store and certainly not those containing sugar. Instead, he’ll purchase raw granola, sliced … Continue reading →

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S’mores Bars

Posted on June 20, 2022 by Fill Your Plate

Photo: Six Sister’s Stuff   By Sarah Hunt, AZFB Communications Intern   Are you looking for a delicious treat to make with your family this summer? Look no further! Try baking these ooey-gooey s’mores bars by Six Sister’s Stuff; you … Continue reading →

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Posted in Cooking, Desserts, Food, In Season, In the Kitchen, Just For Fun, Kids, Recipes | Tagged , , , , , | Leave a comment

Summer Staples: Farm Fresh Melons, Corn, and More are Finally Here!

Posted on June 17, 2022 by Fill Your Plate

Photo: Mortimer Farms   By Sarah Hunt, AZFB Communications Intern   At least one good thing comes from the extreme Arizona summer heat: summer produce! Watermelons, cantaloupe, honeydew, sweet corn, and so much more have been flourishing on our Arizona … Continue reading →

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Posted in Arizona, Arizona farmers and ranchers, Arizona Food and Farm Events, Events, Focus on Agriculture, Food, Fruit, Fun and Games, Grocery, Healthy Eating, In Season, In the Kitchen, In the News, Just For Fun, Kids, On the Farm, Produce, Vegetables | Tagged , , , , , | Leave a comment