Category Archives: Healthy Eating

Is the Juice Worth the Squeeze?

Posted on April 17, 2019 by Fill Your Plate

By Erin Wyatt A Recent ASU Nutrition Student Juicing fruits and vegetables is nothing new, in fact, it has been around since the 1930s. However, in the last few years, we have entered a new era of juicing, a juice … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Health Tips, Healthy Eating, In the Kitchen, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Study Says Sugary Drinks Can Kill

Posted on April 15, 2019 by Fill Your Plate

By: Erin Wyatt A Recent ASU Nutrition Student By now, it should be no surprise that consuming sugary drinks is considered to be unhealthy. This includes soda, energy drinks, as well as fruit drinks. Gulping down these types of beverages … Continue reading →

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Posted in Diet Tips, Fill Your Plate, Food, Food Safety, Health Tips, Healthy Eating, In the Kitchen, Kids | Tagged , , , , , | Leave a comment

Arugula Pasta

Posted on April 10, 2019 by Fill Your Plate

By Alexandra Pettit AZFB Communications intern Hanging out in the kitchen with my mom was something that I have always loved to do. Cooking was a way for us to spend time together and to test new recipes. This one … Continue reading →

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Posted in Beef, Chicken, Cooking, Dairy, Fill Your Plate, Food, Grocery, Healthy Eating, In the Kitchen, Recipes | Tagged , , , , , | Leave a comment

How to Eat Healthy in an Airport Part II: Plan Ahead

Posted on April 1, 2019 by Fill Your Plate

By Erin Wyatt a Recent ASU Nutrition Student The airport experience can occasionally be the worst part of traveling. Sometimes you are powerless when it comes to how and when you get to your destination. You are at the mercy … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Fruit, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, Produce, Recipes, Water | Tagged , , , , , | Leave a comment

Complementary Proteins 101

Posted on March 29, 2019 by Fill Your Plate

By Erika Guzman a Recent ASU Nutrition Student Have you ever wondered if you’ve had enough protein after working out, or have you ever watched your siblings or children and wondered if they are reaching the daily protein intake, especially … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, In the Kitchen, Recipes, Vegetables | Tagged , , , , , | Leave a comment