Category Archives: Healthy Eating
Everything You Need to Know About the Mediterranean Diet
By Vanessa Evens a Recent ASU Nutrition Student We’ve all heard about the Mediterranean Diet, and I don’t know about you, but when I first thought about the Med Diet I pictured hummus, so much hummus, and olives. The Med … Continue reading
Cashew “Cheese” Sauce
By Morgan Bates a Recent ASU Nutrition Student This recipe is incredibly easy to make and will give you a delicious and versatile sauce that you can make at a moment’s notice. It is an excellent source of protein and … Continue reading
What the National School Lunch Program Provides
By Erin Wyatt a Recent ASU Nutrition Student For children, the cafeteria is a social setting with a break from classwork and a chance to refuel. Unfortunately for some children, the cafeteria is the only chance to have a proper … Continue reading
The Nutritional Content of Canned Versus. Fresh Produce
By Vanessa Evens A Recent ASU Nutrition Student It’s no secret that canned produce has a little bit of a bad reputation, but is that reputation based in fact or fiction? We’ve all heard that cooking vegetables takes out some … Continue reading
The Power of Garlic
By Morgan Crawford A Recent ASU Nutrition Student Garlic: It’s useful more than just for warding off vampires. In fact, it’s helpful for fighting viruses, infections, and so much more. This ingredient makes just about anything taste delicious, but more … Continue reading