Category Archives: Healthy Eating
Beat the Post-Meal Slump with Some Movement
By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know the feeling. You’ve just eaten lunch, are sitting back in your chair, and after a few minutes, you begin to feel incredibly tired. This is what is called the … Continue reading
Highly Processed Foods Linked to Increased Cancer Risk
By Heide Kennedy, Arizona Farm Bureau Communications Intern I think that it is safe to say that whether we eat them or not, we all know the importance and the benefits that come from eating real, whole, minimally processed foods … Continue reading
Diet Plays a Big Role in the Healing Process
By Heide Kennedy, Arizona Farm Bureau Communications Intern Between growing up on a farm and loving to play outdoors, my brothers and I frequently got cuts, scrapes, and bruises when we were younger, which kept our mom on her toes … Continue reading
Certain Prepackaged Foods Can Actually be Nutritious
By Heide Kennedy, Arizona Farm Bureau Communications Intern Often, when we hear about prepackaged foods, our minds instantly think that they are unhealthy, as many of them are full of sugar, carbohydrates, unhealthy fats, and more. While this is definitely … Continue reading
Move Over, Olive Oil! Whole Olives are Just as Nutritious!
By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know that olive oil is touted as being the healthiest oil option out there, and it’s true! But, whole olives are just as healthy! What’s not to love about whole … Continue reading