Category Archives: Healthy Eating

Study: Timing of Meals Affects Mental Health

By Heide Kennedy, Arizona Farm Bureau Communications Intern It is said that timing is everything. It turns out that is the case when it comes to when you eat your meals too. A study published in the Proceedings of the … Continue reading

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Are You Feeding Your Bacteria Enough?

By Heide Kennedy, Arizona Farm Bureau Communications Intern Did you know that when you eat, you are not just feeding yourself? In fact, you’re feeding a crowd of millions of little bacteria living in your stomach that make up your … Continue reading

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Study: Increased Fiber Intake During Childhood Reduces Allergies

By Heide Kennedy, Arizona Farm Bureau Communications Intern Spring is around the corner, meaning our Arizona desert will begin to turn (slightly) green, and plants and trees begin blooming again. But it also means that one more thing will be … Continue reading

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Dietician Suggests Prioritizing These 9 Vitamins and Minerals

By Heide Kennedy, Arizona Farm Bureau Communications Intern Does it ever feel like there are so many vitamins and minerals that are important to our health that it is hard to keep track of them all? To make things more … Continue reading

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A Dietician’s Perspective on Potatoes

By Heide Kennedy, Arizona Farm Bureau Communications Intern Did you know that there is a vegetable with over 4,000 varieties that are grown in all 50 states? That vegetable would be the potato! Potatoes are a very popular veggie and … Continue reading

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