Category Archives: Healthy Eating

Foods That Promote Low Blood Pressure

Posted on April 8, 2024 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern Did you know that about 50% of all American adults have high blood pressure? Most don’t do anything about it, which can lead to a heightened risk of heart attacks or strokes … Continue reading →

Share This:
Posted in Food, Health Tips, Healthy Eating, Uncategorized | Tagged , | Leave a comment

Coffee Alternatives!

Posted on April 3, 2024 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern I have always been a huge fan of coffee. Even before I started to work at a coffee shop, I loved making it at home and experimenting with different brewing methods. While … Continue reading →

Share This:
Posted in Fill Your Plate, Health Tips, Healthy Eating | Tagged , | Leave a comment

Fill Up on Fiber!

Posted on March 25, 2024 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern Did you know that only 7% of adults in the United States get enough fiber? That means that the remaining 93% of us are significantly lacking in our intake of this important … Continue reading →

Share This:
Posted in Fill Your Plate, Food, Health Tips, Healthy Eating, Uncategorized | Tagged , | Leave a comment

Healthy Coffee Additives if Black Coffee Isn’t for You

Posted on March 22, 2024 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern One of my favorite things about also working at a coffee shop as my main job is getting to answer customers when they ask me for a coffee recommendation. Most of them … Continue reading →

Share This:
Posted in Cooking, Food, Health Tips, Healthy Eating | Tagged , | Leave a comment

Corn Silks are Packed with Nutrients

Posted on March 20, 2024 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern Growing up, one of my favorite things to do every summer was to husk the corn that we would get from our friends who grew some just down the road from us. … Continue reading →

Share This:
Posted in Cooking, Food, Healthy Eating | Tagged , | Leave a comment