Category Archives: Health Tips
Are You Getting Enough Omega-3s?
By Heide Kennedy, Arizona Farm Bureau Communications Intern Omega-3’s…We hear a lot about them, but what are they exactly? Also, since they’re so often talked about, what are they good for? These were my questions exactly. Turns out, there is … Continue reading
Are You Getting Enough Iodine?
By Heide Kennedy, Arizona Farm Bureau Communications Intern When you think of vitamins and minerals that are vital to our health, which ones do you think of the most often? We usually think only of the common ones like iron, … Continue reading
Combat Stress by Enjoying Time in Nature
By Heide Kennedy, Arizona Farm Bureau Communications Intern The holidays are here, which means that there are gifts to buy and wrap, decorations to put up, meals to prepare, parties to plan, and guests to host. No wonder many of … Continue reading
Teen Sleep Times Linked to Being Overweight or Obese
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve all heard that the way to prevent being overweight and potentially obese is to maintain good and healthy lifestyle habits, such as exercising regularly and eating a balanced diet. These habits … Continue reading
Skipping Breakfast Negatively Impacts Kids’ School Performance
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve all often heard it said that breakfast is the most important meal of the day because it literally breaks the fast that we endured overnight while sleeping. This meal gives us … Continue reading