Category Archives: Health Tips
Do Your Shopping at Your Local Farmer’s Market!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Finally, the weather here in Arizona feels like it is cooling down into more bearable temperatures. This means that it’s beginning to be the perfect weather for lots of fun, outdoor activities … Continue reading
It’s Soup Season!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Cooler temperatures are right around the corner! Which means that it’s the perfect time to start adding soups to your weekly menu! Not only are soups nice, warm, and cozy, but they … Continue reading
Gardening Provides Many Health Benefits
By Heide Kennedy, Arizona Farm Bureau Communications Intern For as long as I can remember, my mom has always loved gardening. Any time that I get the chance, I love to go out and help her pick vegetables, water, and … Continue reading
Reduced Screen Time and Increased Step Counts Linked to Lower BMI
By Heide Kennedy, Arizona Farm Bureau Communications Intern When my brothers and I were growing up, my parents rarely let us play video games, surf the internet, or watch hours of tv shows and movies. Instead, they wanted us to … Continue reading
Make Gradual Changes When It Comes to Diet and Exercise
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve all heard the phrase “Slow and steady wins the race!” While this is true in so many areas of life, it turns out that it is especially true regarding how we … Continue reading