Category Archives: Grocery

Ketogenic Diet: A Treatment for Alzheimer’s Disease

Posted on May 7, 2018 by Fill Your Plate

By recent ASU nutrition student Alysia Nelson Part of an ongoing series of articles on the Ketogenic Diet   Alzheimer’s Disease is the 6th leading cause of death in the United States killing more than breast cancer and prostate cancer … Continue reading →

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Posted in Beef, Cooking, Dairy, Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Grocery, Health Tips, Healthy Eating, Pork, Produce, Recipes | Tagged , , , , | Leave a comment

5 Reasons Why the Keto Diet Is the Right Diet

Posted on May 4, 2018 by Fill Your Plate

By recent ASU nutrition student Alysia Nelson   The ketogenic diet has recently gained popularity amongst fitness and health conscious individuals due to its highly successful results. Not only do people see quick results within their weight loss goals, but … Continue reading →

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Posted in Cooking, Dairy, Diet Tips, Eggs, Fill Your Plate, Food, Food Facts, Fruit, Grain, Grocery, Health Tips, Healthy Eating, Pork, Produce | Tagged , , , , , | Leave a comment

Keto Approved Foods and What to Avoid:

Posted on May 2, 2018 by Fill Your Plate

By recent ASU nutrition student Alysia Nelson First in a Series The average Ketogenic Diet is made up of carbohydrates (5-10%), protein (20-25%), and fat (70-80%). Of course, everyone is different (lifestyles, goals, hormones, etc.) and the best way to … Continue reading →

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Posted in Chicken, Cooking, Dairy, Diet Tips, Eggs, Fill Your Plate, Food, Fruit, Grocery, Health Tips, Healthy Eating, Pork, Produce, Recipes | Tagged , , , , , | Leave a comment

Fill Your Plate Cares about Your Child’s Nutrition

Posted on April 27, 2018 by Fill Your Plate

By Bailey Roden, Arizona Farm Bureau Intern The Fill Your Plate Blog is jam-packed with wonderful information about how to provide your child with the best nutrition possible. You can also find helpful tips for getting your child to try … Continue reading →

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Arizona Lemons, Worthy of a “Pucker Up!”

Posted on April 23, 2018 by Fill Your Plate

By Julie Murphree, Arizona Farm Bureau Outreach Director   The 2017/18 crop results for Arizona lemons are in: Production this season is slightly down from last year, but much better than our 2012 lemon harvest. Arizona citrus farmers harvested 1.30 … Continue reading →

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Posted in Arizona, Cooking, Fill Your Plate, Food, Food Production, Grocery, Health Tips, Healthy Eating, Planting, Produce, Recipes | Tagged , , , , , | Leave a comment