Category Archives: Grain

Gluten Free is it for me?

Posted on July 16, 2018 by Fill Your Plate

By Jessica Bombace, Recent ASU Nutrition Student  Have you ever went food shopping and saw a gluten-free product, thought to yourself “oh this is healthier!” buy it and didn’t even know what gluten is? Well if you have, you are … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Gluten, Grain, Grocery, Health Tips, Healthy Eating, Recipes | Tagged , , , , , , , , | Leave a comment

5 Reasons Why the Keto Diet Is the Right Diet

Posted on May 4, 2018 by Fill Your Plate

By recent ASU nutrition student Alysia Nelson   The ketogenic diet has recently gained popularity amongst fitness and health conscious individuals due to its highly successful results. Not only do people see quick results within their weight loss goals, but … Continue reading →

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Posted in Cooking, Dairy, Diet Tips, Eggs, Fill Your Plate, Food, Food Facts, Fruit, Grain, Grocery, Health Tips, Healthy Eating, Pork, Produce | Tagged , , , , , | Leave a comment

We Should Be Bullish about Barley

Posted on April 2, 2018 by Fill Your Plate

By Julie Murphree, Arizona Farm Bureau Outreach Director This year, Arizona farmers intend to plant 11,000 acres of barley, lowest acreage since 1928 when only 8,000 acres were planted, according to the United States Department of Agriculture’s National Agricultural Statistics … Continue reading →

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Posted in Arizona, Arizona farmers and ranchers, Farm Facts, Fill Your Plate, Focus on Agriculture, Grain, Planting | Tagged , , , , , , , | Leave a comment

Quality Carbohydrates

Posted on February 5, 2018 by Fill Your Plate

By Alise Robers, Recent ASU Nutrition Student The most important thing about carbohydrates is the type you choose to eat. Carbohydrates include sugars, starches, and fibers that work as the body’s main source of energy. We are probably most familiar … Continue reading →

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Is Your Whole Grain Bread Lying To You?

Posted on September 18, 2017 by Fill Your Plate

By Alise Robers, Recent Arizona State University Student  When grocery shopping there are so many different options and brands to choose from. It can sometimes be overwhelming! If you want to pick out a loaf of bread that is 100 … Continue reading →

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