Category Archives: Fruit

Dressing up tasty leftovers: apple & carrot salad

Posted on February 15, 2019 by Fill Your Plate

By Erika Guzman a Recent ASU Nutrition Student There always seems to be a small container of leftover chicken from the previous day (or two), and it never really moves until you have to throw it away. Rotisserie chicken can … Continue reading →

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Food Styling: to Help your Picky Toddler Eat More Healthy

Posted on January 2, 2019 by Fill Your Plate

By Erika Barrera, University of Arizona ISPP dietetic intern Are you having trouble finding ways to have your toddler eat healthy? Well, food styling may be just for you and your kiddo!   A toddler’s diet can be unpredictable…Every day … Continue reading →

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5 Ways to Boost Your Immune System

Posted on December 5, 2018 by Fill Your Plate

By Angela Bates, Current ASU Nutrition Student With flu season upon us, it’s a great time to check in on your health, specifically your immunity. The immune system has different kinds of cells to destroy microbes ranging from bacteria to … Continue reading →

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Don’t have time to make breakfast? Smoothies are the answer!

Posted on November 28, 2018 by Fill Your Plate

By Kaydi Williams Dietetic Intern, University of Arizona Do you find yourself skipping breakfast because you are rushing in the morning or you are too busy packing food for your kids? Skipping breakfast can actually have negative health outcomes, like … Continue reading →

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An Apple a Day…

Posted on October 22, 2018 by Fill Your Plate

By Morgan Crawford, Current ASU Nutrition Student Apples are one of the absolute favorite fruits. They are super versatile, full of antioxidants, and are a delicious addition to baked goods or as a healthy snack. This fruit has a long, … Continue reading →

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Posted in Arizona, Arizona Food and Farm Events, Cooking, Diet Tips, Fall, Fill Your Plate, Food, Food Facts, Fruit, Grocery, Health Tips, Healthy Eating, Produce, Recipes | Tagged , , , , | Leave a comment