Category Archives: Food

5 Nutrients You May Not be Getting Enough of

By Heide Kennedy, Arizona Farm Bureau Communications Intern Take a moment to assess your diet on a typical day. What is it usually comprised of? Is it eggs and toast for breakfast, a salad for lunch, and maybe a steak … Continue reading

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Whip Up a Brain-Boosting Breakfast!

By Heide Kennedy, Arizona Farm Bureau Communications Intern What is your breakfast of choice? Cereal? Toast? Oatmeal? A muffin? Eggs and bacon? Breakfast burritos? Yogurt? Whatever food you choose to break your fast with, we can all agree that eating … Continue reading

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Study: Omega-3 Fatty Acids Linked to Preserved Brain Health

By Heide Kennedy, Arizona Farm Bureau Communications Intern When I was younger, I absolutely hated fish. I couldn’t stand the sight, smell, or taste of any kind of seafood. But, for some reason, about a year ago, I began to … Continue reading

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Should You be Eating Before Bed?

By Heide Kennedy, Arizona Farm Bureau Communications Intern Have you ever wondered why they put a light on the inside of your refrigerator? It’s there for whenever you decide to have a midnight snack of course! Only kidding. But on … Continue reading

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Pomegranates – A Delicious Superfood!

By Heide Kennedy, Arizona Farm Bureau Communications Intern When I’m not writing articles to post on the Fill Your Plate blog, you will usually find me making coffees, teas, lemonades, and other drinks over at the Dutch Bros stand here … Continue reading

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