Category Archives: Diet Tips
How to be Healthier with One Simple Rule
By Vanessa Evens a Recent ASU Nutrition Student One simple easy-to-follow rule that will make each and every one of us healthier sounds too good to be true, right? I promise it isn’t. This one simple rule is dietitian approved … Continue reading
Veggie Gyozas
By Erika Guzman, Recent ASU Nutrition Student One of my favorite foods I make at home are gyozas or pot stickers. I didn’t start making them until after I moved; it was a request from a new friend I … Continue reading
Coconut Oil: Good for Your Hair, Not for Your Heart
BY Erin Wyatt a Recent ASU Nutrition Student Coconut oil has become the answer to what ails you. Dry hair? Put coconut oil on it! Have cellulite? Put coconut oil on it! Got a mosquito bite? Put coconut oil on … Continue reading
Summer is here! How to Make your Grill Outs a Little Healthier
By Vanessa Evans a Recent ASU Nutrition Student It’s that time of year again. It’s warm and sunny, but not too hot. It’s perfect weather for grabbing your family and friends and grilling out by the pool or the … Continue reading
You are When You Eat
By: Erin Wyatt a recent ASU Nutrition Student Do people really eat midnight snacks? I cannot stay awake that late so I cannot attest to snacking at all hours of the night. However, I have noticed that my … Continue reading