Category Archives: Cooking

4 Tips for Budgeting at the Grocery Store

Posted on May 26, 2023 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern With prices increasing on almost everything these days, many of us are looking for ways to cut back on our spending, including at the grocery store. While it is great to get … Continue reading →

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Budget-Friendly Cooking Oil Alternatives

Posted on May 22, 2023 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern Olive oil has long been a kitchen staple due to its healthfulness and versatility. It is the perfect base for salad dressings, bread dips, or for coating vegetables before roasting. And, it … Continue reading →

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Beat that Morning Grogginess!

Posted on May 19, 2023 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern There is nothing worse than waking up feeling groggy, and just as tired as you were the night before. I mean, isn’t your sleep at night supposed to make you wake up … Continue reading →

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20 Dietician-Recommended Heart-Healthy Snacks

Posted on May 10, 2023 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern   We all know the feeling when a few hours after lunch, we begin to feel “snacky” again. Often, when it comes to buying or preparing snacks, our main objectives are to … Continue reading →

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Almonds Promote Gut Health

Posted on May 8, 2023 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Fill Your Plate Intern Gut health is a topic that has been receiving a lot of attention lately, and as it should. Our gut health is crucial to our overall health. Since digestion occurs … Continue reading →

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