Search Results for: exercise
Teen’s Exhibiting Poorer Eating and Exercise Habits
By Heide Kennedy, Arizona Farm Bureau Communications Intern According to new research published in the CDC’s Morbidity and Mortality Weekly Report, teens are exhibiting poorer dietary habits and exercising less in recent years. The research looked specifically at high schoolers … Continue reading
Exercise Builds Your Brain Too!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Besides being great for building muscle and getting buff arms and ripped abs, did you know that exercise actually strengthens and builds our brains too? Two recent studies show that getting … Continue reading
Make Gradual Changes When It Comes to Diet and Exercise
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve all heard the phrase “Slow and steady wins the race!” While this is true in so many areas of life, it turns out that it is especially true regarding how we … Continue reading
Exercise is an Effective Treatment for Mental Health Conditions
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve long known that getting adequate exercise is vital to our overall health. But did you know that the benefits of lifting weights, running, stretching, and more go further than just improving … Continue reading
Study: Daily Exercise Linked to Lessened Disease and Early Death Risk
By Heide Kennedy, Arizona Farm Bureau Communications Intern How often do you find yourself exercising? Daily? Once or twice a week? Never? Whether you’re already an avid exercise enthusiast who works out every day, or if you rarely find yourself … Continue reading