Monthly Archives: September 2022

Healthy Snacks to Take on the Road

Posted on September 30, 2022 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern My family and I have gone on numerous road trips over the years, and one of the things that we always make sure to have stashed in the car is a wide … Continue reading →

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Coffee Vocabulary Cheat Sheet

Posted on September 28, 2022 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern Have you ever walked into a coffee shop, looked at the menu and all the fancy names, and just thought to yourself, “I just want a coffee with some milk and vanilla…” … Continue reading →

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Should You Incorporate Sunflower Oil Into Your Cooking?

Posted on September 26, 2022 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern  My three younger brothers love sunflower seeds. Not the pre-shelled ones mind you, as they prefer the ones that come in the shell to crack and spit everywhere. And in case you … Continue reading →

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Uncover Food Sensitivities With an Elimination Diet

Posted on September 23, 2022 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern About a year ago, I began having a lot of stomach pain and bloating after I ate. At first, I didn’t think much of it, and would usually attribute it to eating … Continue reading →

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Plant a Garden This Fall!

Posted on September 22, 2022 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern Finally! It’s officially the first day of fall and the weather is cooling down in Arizona and it is becoming nicer to be outdoors than it is to be indoors! If you’re … Continue reading →

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