Monthly Archives: August 2021

Vitamin D Might Prevent Cancer in Older Adults

Posted on August 6, 2021 by Fill Your Plate

By Julie Murphree, Arizona Farm Bureau Outreach Director Though I live in Arizona where the sun really shines, my doctor encouraged me to take a vitamin D supplement. Then, recently I heard from another doctor on the importance of vitamin … Continue reading →

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Posted in Suppliments, vitamins | 1 Comment

Corn or Flour Tortillas?

Posted on August 4, 2021 by Fill Your Plate

By Julie Murphree, Arizona Farm Bureau Outreach Director Corn or flour tortillas? That’s a common question now at my favorite Mexican food restaurants. Years ago, we never received such a question. But the choice is a good one for several … Continue reading →

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Posted in Diet Tips, Healthy Eating, In the Kitchen, Nutrition, Pork, Protein | Tagged , , , , , , , | Leave a comment

As an Adult, Are You Getting Enough Protein?

Posted on August 2, 2021 by Fill Your Plate

By Julie Murphree, Arizona Farm Bureau Outreach Director On the occasion that I hire a personal trainer for a handful of weeks, I’m always reminded to take the right amount of protein as an adult. It’s easy to fall behind … Continue reading →

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Posted in Health Tips, Healthy Eating, Nutrition, Protein | Tagged , , | Leave a comment