Monthly Archives: December 2020

Getting Through the Holidays with Eating Disorders

By Sarah Hunt, AZFB Communications Intern     Eating disorders are far more common than you think. You or a loved one may be dealing with the symptoms of this during the holidays. It is important to be mindful of … Continue reading

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Posted in Cooking, Diet Tips, Events, Fall, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Holidays, In the Kitchen, In the News | Tagged , , , , , | Leave a comment

Keep Your Heart Healthy by Eating on Time

By Sarah Hunt, AZFB Communications Intern   Photo: Pixabay   Did you know eating on a schedule is actually good for you? All those years going to school and eating breakfast and lunch at the same time every day actually … Continue reading

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Posted in Diet Tips, Health Tips, Healthy Eating, In the News | Tagged , , , , , | Leave a comment

The Ultimate Winter To-Do List: 50 Activities for Friends and Family

By Sarah Hunt, AZFB Communications Intern   Photo: PIxabay   Even though winter in most parts of Arizona doesn’t include a white Christmas, you can still enjoy all the best parts of the cooler weather with this ultimate activity list. … Continue reading

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Posted in Arizona, Fill Your Plate, Holidays, Just For Fun, Kids | Tagged , , , , , | Leave a comment