Keep Your Heart Healthy by Eating on Time

By Sarah Hunt, AZFB Communications Intern


Photo: Pixabay


Did you know eating on a schedule is actually good for you? All those years going to school and eating breakfast and lunch at the same time every day actually helped keep you healthy!

As a college student with a heart condition who has class times overlapping meal times and due dates at midnight, it can be easy for me to put off a meal until later or do some late night snacking. But the benefits of keeping a schedule has shown great health benefits.

Studies done by Columbia University Irving Medical Center in New York and the American Heart Association have shown that keeping a regular schedule of eating can lower your risk for heart disease and diabetes. On the opposite end of the spectrum, eating at random times, especially after 8 pm, can cause weight gain, an increase in blood pressure, and a change in blood sugar. Read the whole article here.


Here are some actions I am taking to help me live a healthier life:


  1. Eat on schedule that works around my class times.
  2. Prepare healthier snacks.
  3. Stop eating after 6 pm.
  4. Go to bed at a reasonable time.
  5. Drink plenty of water.
  6. Make meals with heart-healthy foods.
  7. Do food prep ahead of time so meal time is easier and less of a hassle.


What are some actions you can take to improve your health and reduce your risk of heart disease? Comment them below!


Don’t forget to check out Fill Your Plate’s recipe database for farm fresh, healthy recipes to make for you and your family!

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