Monthly Archives: December 2020

8 Ways to Relieve Stress

Posted on December 30, 2020 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     Let’s face it, we have all experienced stress as a result of one thing or another this year. Most of our stress has come from the disruption of normal life brought on … Continue reading →

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Arizona Wheat Can Improve Your Heart Health

Posted on December 28, 2020 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern   Photo: Arizona Farm Bureau   I am sure you already know whole grains are good for you. But do you know what they do for you? Eating whole grain products such as quinoa, … Continue reading →

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Even Just Some Exercise Each Day Can Lengthen Your Lifetime

Posted on December 25, 2020 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     Do you ever feel like you’re too busy to exercise? Or maybe you’re like me and you just don’t enjoy exercising. Well, this new study published in the British Journal of Medicine … Continue reading →

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Christmas Day Brunch: My Family’s Favorite Recipes

Posted on December 23, 2020 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     Every year, my family makes brunch together after opening presents in the morning. We each help out to make fresh orange juice, scrambled or fried eggs, bacon, maybe fry up some ham … Continue reading →

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20 Christmas Traditions and Tips

Posted on December 21, 2020 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     What does your family love to do around the holidays? These are some of my family’s favorite Christmas activities and my tips on where to go and what to do. Christmas pajamas: … Continue reading →

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Posted in Arizona, Cooking, Eggs, Fill Your Plate, Food, Fun and Games, Grocery, Holidays, In Season, In the Kitchen, Just For Fun, Kids, Recipes | Tagged , , , , , | Leave a comment