Monthly Archives: October 2018

Syrian Dish

Posted on October 12, 2018 by Fill Your Plate

By Noor Nouaillati, Recent ASU Nutrition Student Have you ever had Middle Eastern cuisine before? Each country in the Middle East serves the same dish but with a unique twist depending on the country and some call that specific dish … Continue reading →

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All Things Spaghetti Squash

Posted on October 8, 2018 by Fill Your Plate

By Morgan Crawford, Recent ASU Nutrition Student   We made it to October! With the scorching, Arizona heat almost behind us, fall is in sight. Get ready for pumpkin spice, hot apple cider, and sweater weather. Fall is by far … Continue reading →

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Out of Sports Drinks? Grab a Banana!

Posted on October 5, 2018 by Fill Your Plate

By Erika Guzman, Recent ASU Nutrition Student Studies find that a banana is just as beneficial as a sports beverage   Growing up, you’ve probably been given Gatorade or some type of electrolyte-recovering beverage for energy and endurance when you … Continue reading →

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Tailgating Overhaul

Posted on October 1, 2018 by Fill Your Plate

By Kat Brown, Recent ASU Nutrition Student Tailgating is an American tradition that brings fans together. Nothing says tailgating like throwing some protein on the grill and opening a bag of chips. Those calories can start to add up quick … Continue reading →

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