Monthly Archives: July 2018

The Benefits of Electrolytes

Posted on July 11, 2018 by Fill Your Plate

By Emily Carver, Recent ASU Nutrition Student It’s summer and that means more and more time spent outside. Warmer weather brings about such happiness as children flood the parks, local swimming pools, and sports arenas. With extra playtime in the … Continue reading →

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Posted in Arizona, Diet Tips, Fill Your Plate, Fruit, Health Tips, Healthy Eating, Produce, Recipes, Vegetables, Water, Weather | Tagged , , , , | Leave a comment

Fill (Not Garnish) Your Plate with Green Onions

Posted on July 9, 2018 by Fill Your Plate

By Erika Guzman, Recent ASU Nutrition Student   Green onions. Scallions. Spring onions. All interchangeable names for the delicious fresh green onion vegetable without the overwhelming punch. The colorful green stalks that are perfect for garnish. But have you ever … Continue reading →

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Fill Your Plate with Cantaloupe

Posted on July 6, 2018 by Fill Your Plate

By Kevann Jordan, Recent ASU Nutrition Student As mentioned on Fill Your Plate, Arizona ranks second in the production of Cantaloupe nationwide. This beautiful melon is grown both in the spring and in the fall. With spring here, let’s talk … Continue reading →

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Posted in Arizona, Arizona farmers and ranchers, Cooking, Diet Tips, Fill Your Plate, Focus on Agriculture, Food, Food Facts, Health Tips, Healthy Eating, Planting, Produce, Recipes | Tagged , , , , , | Leave a comment

Carbohydrates and Diabetes: What You Should Know.

Posted on July 4, 2018 by Fill Your Plate

By Kat Brown, Recent ASU Nutrition Student What are carbohydrates? Carbohydrates are a macronutrient that provides fuel for the body. They are broken down into glucose in the body and are a big part in controlling your body’s blood glucose … Continue reading →

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Filling your Plate with Peas!

Posted on July 2, 2018 by Fill Your Plate

By Sarah LeVesque, Recent ASU Nutrition Student, Eat your peas! No, really! They’ve got fiber, antioxidants, and are packed with nutrients.  You can find them in your fried rice, in baby food all mashed up, and as a side dish … Continue reading →

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