When It’s Time to Introduce Solid Foods to Your Child

By Kevann Jordan, Recent ASU Nutrition Student

When a baby is born its mother is able to provide for all of his or her nutritional needs through breast milk until about 6 months old. According to the la leche league international “The composition of human milk varies according to the time of day and the age of the baby, so that each mother provides the milk that meets her own baby’s unique needs.” But, what happens next? This can be an overwhelming question for many new moms.

Once you begin to see the signs that your baby is ready to begin solid foods there are a few things you could start with, the choice is yours. You can either start with a rice cereal or with pureed fruits or vegetables. When first starting to introduce the solid food of choice to your baby it is best to give a teaspoon or two after the first few feedings and gradually build up to more. You will want to use a soft-tipped spoon so that you don’t hurt their gums.

If you decide to go with rice cereal dilute it with breast milk or formula to a more liquid form so that they can transition to solids more easily. If you want to make homemade baby food with fruits or vegetables, you will need to puree them. Start by cooking the vegetables and then simply put them into the food processor of your choice. You may also want to add breast milk or formula to make it a more liquid consistency. You can then either put the puree into containers and place them in the fridge for up to three days or you can freeze them for up to three months! Ice cube trays are a great way to freeze baby food into smaller portions!


Here is a great recipe from Baby Center:

Apple and Pear sauce

Classic applesauce is a sweet and simple way to start your baby out on solid food. It’s also extremely versatile, once you get into flavor combos. Start with just two apples, try an apple and a pear, or mix it with other flavors, like blueberries or kale.

This recipe is intended for babies 6 months and up.


1 apple, such as Pink Lady or Honeycrisp

1 ripe pear, such as Bartlett


Peel, quarter, and core the apple and pear. Cut the apple and pear into bite-sized chunks. In a saucepan fitted with a steamer basket, place the apple chunks. Pour in about 1 inch (2.5 cm) of water. Place the pan over medium-high heat, cover, and bring to a boil.

Steam the apple for 2 minutes, then add the pear chunks. Continue to steam, stirring occasionally to help cook evenly, until the fruit is very tender, about 10 minutes longer.

Remove the pan from the heat and remove the steamer basket. Transfer the steamed fruit to a blender or food processor and let cool. Process the fruit to a very smooth or chunky puree, depending on your baby’s age and chewing ability. If needed, add a little water, breast milk, or formula to thin the puree.

Makes about 1 cup (8 fl oz/250 ml)

For more great recipes check out the Fill Your Plate recipe section.

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