Tag Archives: Vitamin C
How What You Eat Can Affect Your Skin
The grocery store shelves are full of lotions, creams, and cleansers that offer softer, suppler, moister, more radiant skin. But if you really want to improve the way your skin looks and feels, you may be shopping in the wrong … Continue reading
Posted in Health Tips, Healthy Eating
Tagged Antioxidant, Arizona, Coenzyme Q10, Fill Your Plate, food and health, Health, healthy skin, Radical (chemistry), skin, Vitamin, Vitamin C, Xeroderma
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Top 10 Foods to Alleviate Stress
When we talk about stress and food in the same sentence, it usually refers to how many of us eat all the wrong things when we are feeling stressed out. That assumption makes sense because stress eating is a big … Continue reading
My Top 10 List of Summer Veggies
It’s summertime. Well, almost. So below are my top 10 Arizona vegetables for summer. I’m going to make sure I either purchase at a local farmer’s market or grocery store. And, they’ll be in-season so they’ll be more reasonable in price.