Tag Archives: Vegetable
The Power of Antioxidants
By Lauren Scott, Arizona Farm Bureau Intern We’ve all heard about antioxidants, but just to refresh your memory: according to familydoctor.org, “Antioxidants are natural substances that may stop or limit the damage caused by free radicals.” Free radicals, we’re told, … Continue reading
The Scoop on Purple Potatoes
By Lauren Scott, Arizona Farm Bureau Intern Sweet potatoes are so very versatile, and a staple in many people’s diets. They are also a holiday favorite and can be seen on dinner tables everywhere on Thanksgiving as well as on … Continue reading
Are you Skeptical about Cauliflower?
By Lauren Scott, Arizona Farm Bureau Intern Let me just confess now: Cauliflower is NOT my favorite vegetable, and I think there are quite a few people who agree with me. But for the people that enjoy cauliflower, good for … Continue reading
Fantastic Fennel
Fennel (Foeniculum vulgare) is a highly versatile plant. Its seeds are commonly used as a seasoning, but every bit of the plant can be used including the leaves, stalk and root. Fennel, in all of its forms, is often an … Continue reading
National Fruit and Vegetable Month
June is National Fruit and Vegetable Month. The Dietary Guidelines for Americans set by the USDA recommends we eat more fruits and vegetables than any other food group. In fact, they say that half of your plate at every meal … Continue reading