Tag Archives: Sugar
After Holidays, Get Off Sugar, Save Your Teeth
Angela C. Torrence, RDH The amount of sugar in the American diet contributes to a host of health and behavioral problems. Unfortunately, the more sugar we eat, the more we crave. This is why it is so important to keep … Continue reading
How to Build a Better Breakfast
There is no question that breakfast is the most important meal of the day. But it can be easy to get stuck in an early morning rut, eating the same thing every day or simply grabbing whatever is easily accessible … Continue reading
Do Your Cranberries Pop?
Back in the days when our children were little, my husband and I used to make cooking cranberries, for our holiday feast, a family fun event. Fun…how is cooking cranberries fun?
How to Make Permanent, Positive Changes in Your Diet
Making healthy lifestyle choices are important for both you and your family and are easy to incorporate into your daily routine with a little time and planning. When in doubt, follow the USDA Food Pyramid. Make sure your daily diet includes dairy, water and a dose of exercise.