Tag Archives: Omega 3

Study: Omega-3 Fatty Acids Linked to Preserved Brain Health

Posted on March 1, 2023 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern When I was younger, I absolutely hated fish. I couldn’t stand the sight, smell, or taste of any kind of seafood. But, for some reason, about a year ago, I began to … Continue reading →

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Are You Getting Enough Omega-3s?

Posted on December 14, 2022 by Fill Your Plate

By Heide Kennedy, Arizona Farm Bureau Communications Intern Omega-3’s…We hear a lot about them, but what are they exactly? Also, since they’re so often talked about, what are they good for? These were my questions exactly. Turns out, there is … Continue reading →

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Fill Your Plate with Salmon!

Posted on June 12, 2017 by Fill Your Plate

By Sarah LeVesque, Recent Arizona State University Nutrition Student  If salmon hasn’t been filling your plate, it might be time to pick some up your next trip to the grocery store. If you haven’t heard, salmon is one of the … Continue reading →

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Everything You Ever Wanted to Know about Omega 3 Fatty Acids

Posted on January 9, 2017 by Fill Your Plate

By Laura Slatalla, Recent ASU Nutrition Student Part 1: Everything you Ever Wanted to Know About Cholesterol Part 2: Everything you Ever Wanted to Know About Fiber Fats often get a bad rap, but they’re actually really vital for our … Continue reading →

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