Tag Archives: Oils

Keto Approved Foods and What to Avoid:

Posted on May 2, 2018 by Fill Your Plate

By recent ASU nutrition student Alysia Nelson First in a Series The average Ketogenic Diet is made up of carbohydrates (5-10%), protein (20-25%), and fat (70-80%). Of course, everyone is different (lifestyles, goals, hormones, etc.) and the best way to … Continue reading →

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